Introduction to Meditation

Expert: The American Yoga Academy

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Discover the transformative power of mantras in this concise 10-minute meditation guide for beginners. Learn how to choose and use a simple yet effective mantra to focus your mind, reduce stress, and enhance inner peace. Join us on this journey to cultivate mindfulness and elevate your meditation practice with ease.

Program Details

Jun 26, 2024
11:04 (am) UTC

1. Introduction to Meditation

10 minute session

Recorded Session

About The American Yoga Academy

Health & Wellness/Yoga

Health & Wellness

The American Yoga Academy

The American Yoga Academy is a world-renowned leader in Yoga and Health and Wellness Education. We’ve been training and certifying instructors since 1993. And, we’ve been registered with Yoga Alliance for over 2 decades. (Fun Fact: We were training and certifying...

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