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QoD March 17th 2025
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Introduction to Meditation
Expert:
The American Yoga Academy
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Discover the transformative power of mantras in this concise 10-minute meditation guide for beginners. Learn how to choose and use a simple yet effective mantra to focus your mind, reduce stress, and enhance inner peace. Join us on this journey to cultivate mindfulness and elevate your meditation practice with ease.
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About The American Yoga Academy
The American Yoga Academy
The American Yoga Academy is a world-renowned leader in Yoga and Health and Wellness Education. We’ve been training and certifying instructors since 1993. And, we’ve been registered with Yoga Alliance for over 2 decades. (Fun Fact: We were training and certifying...
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