Bodyweight Strength and Mobility

خبير: Jenn Pilotti

برنامج مسجل جلسة مسجلة

مجانا

سجل الان

+5 LiLt

يشارك

1

حصة
33

إجمالي المتعلمين المسجلين
English

لغة الصوت

وصف

مناقشة

تقييم

This 45 minute class will play with bodyweight movements that both strengthen, stabilize, and create mobility throughout the body. You will feel more in touch with your body and how it moves. You will also feel a general overall sense of awareness and strength.

معلومات إضافية

Please have a surface you feel comfortable lying down on.

تفاصيل البرنامج

حول Jenn Pilotti

Health & Wellness/Fitness

Health & Wellness/Mindfulness

Certification Courses/Other

Jenn Pilotti

I am a movement educator and author, with a special interest in teaching people who to reconnect with their physical selves through awareness, mobility, and strength. I work with clients both online and in person, using a variety of techniques, including somatic...