Yoga Flow - Nov Series

Breathe, Move & Energize!

8 Classes are included in this series! Only $6 per class
Recorded LIVE Classes -- practice anywhere anytime!

Ready to reduce stress and energize your body?

All classes are designed to reduce stress using the breath with dynamic movements and poses to release tension and energize the body.

Each class is different but equally energizing. We will begin with a traditional flow such as sun salutations and move into salutation variations and standing flows. Poses will combine strength, flexibility and balance.

Classes will also include floor exercises and a final relaxing guided meditation.

All levels of experience are welcome.

Wear comfortable clothes

It may be helpful to have the following:
* Yoga Strap
* 2 Blocks
* Blanket or Large Towel

To enhance your practice you may wish to have background music. If you have the Spotify app the following playlist I created specifically for these classes.

https://open.spotify.com/playlist/29vii3UxHvOOu4Nb4r6SSX?si=asWjACP1S2KSTWDQr0PoXA

and

https://open.spotify.com/playlist/41gb3R12LpSLlfZ5hPj34r?si=pA5v3rYnSbu7ibSkd8A5XQ

If you have an essential oil diffuser or scented candles this can also enhance your practice.