炎症を抑えるために健康的な食事をする

Inflammation is the body's natural response to injury, infection or what it sees as a foreign invader. Though acute inflammation is short lived, chronic inflammation is a continual response of the immune system and can lead to degeneration. Chronic inflammation creates aches and pains, digestive upset, skin issues and long-term chronic diseases including heart disease. In this class you will learn what lifestyle choices you can make to prevent inflammation and promote good health and a long life.