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Module 5 (Quadrants 1 – 2) - 200 HR Yoga Teacher Training

Expert: The American Yoga Academy

Recorded Program Recorded Session

$ 125 OR $88

+375 LiLt

11

Sessions
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6

Health Evaluation Sample Form

Waiver Form

Teachers Script ENGLISH

Teachers Script SPANISH

Sanskrit Terms Glossary

Module 5 Instructions

Resources
200 Hour Yoga Teacher Training

Certification

Description

Discussion

Rating

Learn how to teach the first 30 minutes of a 1-hour yoga class. This includes mastering the cuing, understanding the benefits, ensuring safety, and perfecting the alignment for all postures. You'll also discover effective relaxation techniques.

Begin this module by viewing the Module Introduction video, and reading the Module Instructions document found in the "resources" dropdown box above.

Program Details

Jun 20, 2024
11:32 (am) UTC

Module 5 Introduction

1 minute session

Recorded Session

Jun 20, 2024
10:43 (am) UTC

Yoga Class: The American Yoga Academy’s Signature Yoga Posture Sequence

50 minute session

Recorded Session

Jun 20, 2024
11:23 (am) UTC

Mantra Meditation: 10 Minutes

10 minute session

Recorded Session

Jun 20, 2024
10:43 (am) UTC

Yoga For Everyone: Back to Basics & Chakra Visualization Meditation

50 minute session

Recorded Session

Jun 20, 2024
11:03 (am) UTC

Lecture: The AYA’s Signature Yoga Posture Series – Quadrant 1

30 minute session

Recorded Session

Jun 20, 2024
11:18 (am) UTC

Lecture: The AYA’s Signature Yoga Posture Series – Quadrant 2

15 minute session

Recorded Session

Jun 20, 2024
10:48 (am) UTC

Yoga For Everyone: The Fitness of the Future – Strength, Flexibility, and Balance

45 minute session

Recorded Session

Jun 20, 2024
11:18 (am) UTC

Mantra Meditation with Pranayama and Chakra Visualization: 15 Minutes

15 minute session

Recorded Session

Jun 20, 2024
11:30 (am) UTC

Tip: Belly Breathing

3 minute session

Recorded Session

Jun 20, 2024
10:38 (am) UTC

Yoga Class: Strength, Flexibility, and Balance

55 minute session

Recorded Session

Jun 20, 2024
11:23 (am) UTC

Experience: Savasana (Guided Relaxation)

10 minute session

Recorded Session

About The American Yoga Academy

Health & Wellness/Yoga

Health & Wellness

The American Yoga Academy

The American Yoga Academy is a world-renowned leader in Yoga and Health and Wellness Education. We’ve been training and certifying instructors since 1993. And, we’ve been registered with Yoga Alliance for over 2 decades. (Fun Fact: We were training and certifying...

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