Alat Pengurusan Tekanan

Pakar: Stacy Besonen

Program Dirakam Sesi Rakaman

$ 9 ATAU PERCUMA

Daftar sekarang

+5 LiLt

Kongsi

1

Sesi
English

Bahasa Audio

Penerangan

Perbincangan

Penilaian

Hari ini, kita sentiasa dihujani oleh tekanan! Tekanan berterusan telah dikaitkan dengan tekanan darah tinggi, migrain, gangguan tidur diabetes dan banyak lagi! Temui alat pengurusan tekanan untuk membantu mengurangkan tekanan dalam hidup anda dan meningkatkan kualiti hidup anda!

Butiran Program

Mar 11, 2024
05:00 (pm) UTC

1. Stress Management Tools

30 sesi minit

Sesi Rakaman

Tentang Stacy Besonen

Mindfulness Training

Resilient Life/-

Mindfulness and Resiliency/-

Wellness Talks

Coaching Series

Stacy Besonen

Stacy has over 18 years of experience in health promotion and the healthcare field. She specializes in chronic conditions management, mindfulness training, wellness and exercise development, physical activity in the youth through the older adult. As an avid...

Lihat profil