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Contrology is complete coordination of body, mind, and spirit.
JOjo incorporates some of the original exercises of Joseph H.Pilates in the order that they were performed. The Pilates4Soul class does add variations,modifications or stepping out of sequence.
JOjo incorporates some of the original exercises of Joseph H.Pilates in the order that they were performed. The Pilates4Soul class does add variations,modifications or stepping out of sequence.
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This class is free Tuesday 11AM EST 30min
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關於 Charles JOjo Tyler
Charles JOjo Tyler
Through his years as a fitness innovator, JOjo has provided excellent fitness services to clients and to the exercise industry. JOjo's remarkable ability and creative approach to movement-to-music make him one of the most sought-after fitness consultants...
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