A basic introduction to Mindfulness

6-week Online Course on Mindfulness includes two different ways to meditate: mindful breathing and mantra-based, and six deep dives into pranayama or breathing techniques.

You must attend four of the six live sessions to receive a certificate of completion.

Classes are Sundays at 2 pm EST. Sessions will be recorded.
Here's what we'll cover:

Session One - What is mindfulness? What are breathing techniques? What is meditation?
Session Two - Anatomy of the Breath. Can breathing techniques help you relax and release stress and worry?
Session Three - How to breathe: Four Stages of Breath. Ujjayi Pranayama, Nadi Shodhana, Anulom Vilom, Kapalbhati
Session Four - Breath and Stress Relief, Brief introduction to Mantra
Session Five - How to prepare for meditation. Do you empty the mind during meditation? What is the goal of meditation?
Session Six - Will meditation stop overthinking? How do you meditate with movement?

"I feel this course is just what I needed for a better understanding and knowing how to meditate and the proper techniques. I practice almost daily, and I feel this works for me. I wish I had learned these techniques earlier on my road to meditation 🧘🏽‍♀️; however, it's never too late to learn."
Thankyou 💜
Darlene T Young