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Zen Zone: Inilabas ang Mga Pamamaraan sa Pagbawas ng Stress
Expert:
Peggy Sealfon
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Sumakay sa isang paglalakbay sa Zen Zone sa transformative class na ito, kung saan matutuklasan mo ang isang kayamanan ng mga diskarte sa pagbabawas ng stress upang paginhawahin ang iyong isip, katawan, at kaluluwa. Sumisid sa mundo ng mga deep breathing exercises, guided meditation, at mindfulness practices na magpapatunaw sa iyong stress at magbibigay sa iyo ng pakiramdam na refresh at rejuvenated. Maghanda upang simulan ang isang landas ng panloob na kalmado at katahimikan!
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About Peggy Sealfon
Peggy Sealfon
Peggy Sealfon is a Personal Development Coach, Motivational Speaker and Author of the best-selling book Escape From Anxiety-Supercharge Your Life With Powerful Strategies From A to Z. She is certified in a broad range of modalities from ancient yogic practices...
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