Bodyweight Strength and Mobility

Expert: Jenn Pilotti

Recorded Program Recorded Session

FREE

+5 LiLt

1

Session
33

Total Learners Enrolled
English

Audio Language

Description

Discussion

Rating

This 45 minute class will play with bodyweight movements that both strengthen, stabilize, and create mobility throughout the body. You will feel more in touch with your body and how it moves. You will also feel a general overall sense of awareness and strength.

Additional Information

Please have a surface you feel comfortable lying down on.

Program Details

Jul 18, 2020
04:30 (pm) UTC

Bodyweight Strength and Mobility

45 minute session

Recorded Session

About Jenn Pilotti

Health & Wellness/Fitness

Health & Wellness/Mindfulness

Certification Courses/Other

Jenn Pilotti

I am a movement educator and author, with a special interest in teaching people who to reconnect with their physical selves through awareness, mobility, and strength. I work with clients both online and in person, using a variety of techniques, including somatic...