Bodyweight Strength and Mobility

Expert: Jenn Pilotti

Recorded Program Recorded Session

FREE

+5 LiLt

1

Session
33

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English

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This 45 minute class will play with bodyweight movements that both strengthen, stabilize, and create mobility throughout the body. You will feel more in touch with your body and how it moves. You will also feel a general overall sense of awareness and strength.

Additional Information

Please have a surface you feel comfortable lying down on.

Program Details

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Upcoming No Recording Recorded Session Live class

About Jenn Pilotti

Health & Wellness/Fitness

Health & Wellness/Mindfulness

Certification Courses/Other

Jenn Pilotti

I am a movement educator and author, with a special interest in teaching people who to reconnect with their physical selves through awareness, mobility, and strength. I work with clients both online and in person, using a variety of techniques, including somatic...

5 Recommend

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