Stretch and Strength Foam Roller Class

Expert: Liz Chier

Recorded Program Recorded Session

$ 12 OR FREE

+60 LiLt

1

Session
100

Max attendees
English

Audio Language

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Learn how to use the foam roller for rolling out common tight areas while progressing into a mini strength series. This is a great class to use for fitness or cardio warm up.

Additional Information

Must have good wrist strength and feel comfortable on the floor.

Program Details

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Upcoming No Recording Recorded Session Live class

About Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...

5 Recommend

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