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Zen Zone: Stress Reduction Techniques Unleashed
Expert:
Peggy Sealfon
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Embark on a journey to the Zen Zone in this transformative class, where you'll discover a treasure trove of stress reduction techniques to soothe your mind, body, and soul. Dive into the world of deep breathing exercises, guided meditation, and mindfulness practices that will melt away your stress and leave you feeling refreshed and rejuvenated. Get ready to embark on a path of inner calm and tranquility!
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About Peggy Sealfon
Peggy Sealfon
Peggy Sealfon is a Personal Development Coach, Motivational Speaker and Author of the best-selling book Escape From Anxiety-Supercharge Your Life With Powerful Strategies From A to Z. She is certified in a broad range of modalities from ancient yogic practices...
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