Bodyweight Strength and Mobility

Experto: Jenn Pilotti

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1

Sesión
33

Total de alumnos matriculados
English

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This 45 minute class will play with bodyweight movements that both strengthen, stabilize, and create mobility throughout the body. You will feel more in touch with your body and how it moves. You will also feel a general overall sense of awareness and strength.

información adicional

Please have a surface you feel comfortable lying down on.

Detalles del programa

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Sobre Jenn Pilotti

Health & Wellness/Fitness

Health & Wellness/Mindfulness

Certification Courses/Other

Jenn Pilotti

I am a movement educator and author, with a special interest in teaching people who to reconnect with their physical selves through awareness, mobility, and strength. I work with clients both online and in person, using a variety of techniques, including somatic...

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