Heartroot for a Strong Foundation

Expert: Linda Rowe

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+25 LiLt

1

Session
50

Nombre maximal de participants
English

Langue audio

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Learn the verbal cue you can easily internalize and apply to any pose. This cue helps us set up the pose based on our own body specs. Once you learn it, you can take it with you into any class with any teacher regardless of style of level of experience. The "Heartroot" inherently supports all modifications, as well.
I'll use this cue through standing, seated, supine, prone, balance poses through 4 classes.

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À propos Linda Rowe

Health & Wellness/Ayurveda

Yoga/Hatha

Yoga/Gentle

Spirituality/Healing

Spirituality/Meditation

Linda Rowe

I live in the woods and off the grid in northern Maine. My yoga journey has been a very unique one. My professional life began in Retail management which led to Higher Education in Student Affairs. All along the way, spiritual topics and studies drew me in...

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