Heartroot for a Strong Foundation

Expert: Linda Rowe

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1

Session
50

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English

Langue audio

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In Class 4, we are hopefully able to be more "in the body and not in the head" in regards to Heartroot. Once we have this familiarity, we can then become aware of the more subtle nuances and be in that space of being the Observer to our experience in the breath.

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À propos Linda Rowe

Health & Wellness/Ayurveda

Yoga/Hatha

Yoga/Gentle

Spirituality/Healing

Spirituality/Meditation

Linda Rowe

I live in the woods and off the grid in northern Maine. My yoga journey has been a very unique one. My professional life began in Retail management which led to Higher Education in Student Affairs. All along the way, spiritual topics and studies drew me in...

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