Improve Your Sleep

Expert: Katie Bressack HHC

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1

Session
English

Langue audio

Description

Discussion

Notation

Sleep is right up there with diet and exercise as essential for good health, but most of us are not getting quality sleep. Discover how to improve your sleep with diet, exercise, stress reduction, healthy daylight exposure, eating schedules, and more healthy tips to get you more Zzzzz's.

Détails du programme

Sep 23, 2020
06:00 (pm) UTC

Improve Your Sleep

30 séance d'une minute

Séance enregistrée

À propos Katie Bressack HHC

Health & Wellness

Diabetes/Diet and Nutrition

Katie Bressack HHC

Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight,...