Pilates For All Afternoon Mat

Expert: Liz Chier

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English

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Begin with basic Pilates concepts and progress into challenging movements with in the hour of the class. Modifications offered in real time. Bring a long a bath sized towel for propping.

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À propos Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...

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