An Intro to HoopYogini ~ Waist Hooping & Ab Strength

This class focuses on foundational waist hula hooping, balanced abdominal strength, breath awareness, improved range of motion and natural grace. Your arms will receive a great workout too!

HoopYogini™ is a Holistic Conditioning experience that utilizes the modern adult-size hula hoop for flow, self-awareness and as a functional fitness tool to strengthen and stretch the body.

HoopYogini is for adults and kids ages 10 and up.

No previous hoop or yoga experience is required.

Men can practice HoopYogini as well!