$7
या
नि: शुल्क
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1सत्र
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Englishऑडियो भाषा
विवरण
बहस
रेटिंग
वर्ग रेटिंग
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यह चर्चा बोर्ड केवल पंजीकृत शिक्षार्थियों के लिए उपलब्ध है।
This will be a 15-30 minute class on How to Get Better Sleep.
Sleep can be elusive yet is highly essential to function properly during the day. In this 20-minute program, internationally-known personal development coach Peggy Sealfon shares her personal sleep hacks that work effectively for herself and her clients with insomnia or who cannot quiet their minds when it's time for sleep.
LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to [email protected].
We’d love to hear from you!
Sleep can be elusive yet is highly essential to function properly during the day. In this 20-minute program, internationally-known personal development coach Peggy Sealfon shares her personal sleep hacks that work effectively for herself and her clients with insomnia or who cannot quiet their minds when it's time for sleep.
LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to [email protected].
We’d love to hear from you!
कार्यक्रम विवरण

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आगामी
कोई रिकॉर्डिंग नहीं
रिकॉर्ड किया गया सत्र
लाइव क्लास
के बारे में Peggy Sealfon

Peggy Sealfon
Peggy Sealfon is a Personal Development Coach, Motivational Speaker and Author of the best-selling book Escape From Anxiety-Supercharge Your Life With Powerful Strategies From A to Z. She is certified in a broad range of modalities from ancient yogic practices...
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