30 min Pilates Sprinkled with mobility movements

Pakar: Liz Chier

Program Tercatat Sesi Tercatat

$ 12 ATAU $6

Daftar sekarang

+60 LiLt

Membagikan

1

Sidang
100

Peserta maks
English

Bahasa Audio

Keterangan

Diskusi

Peringkat

Peringkat Kelas

Papan Diskusi ini Hanya Tersedia untuk Peserta Terdaftar.

Daftar sekarang

30 min of both standing and floor work to open and energize your afternoon.

informasi tambahan

Have a soft mat for rolling exercises

Detail Program

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Mendatang Tidak Ada Rekaman Sesi Tercatat Kelas langsung

Tentang Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...

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