Stretch and Strength Foam Roller Class

Pakar: Liz Chier

Program Tercatat Sesi Tercatat

$ 12 ATAU GRATIS

Daftar sekarang

+60 LiLt

Membagikan

1

Sidang
100

Peserta maks
English

Bahasa Audio

Keterangan

Diskusi

Peringkat

Peringkat Kelas

Papan Diskusi ini Hanya Tersedia untuk Peserta Terdaftar.

Daftar sekarang

Learn how to use the foam roller for rolling out common tight areas while progressing into a mini strength series. This is a great class to use for fitness or cardio warm up.

informasi tambahan

Must have good wrist strength and feel comfortable on the floor.

Detail Program

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Mendatang Tidak Ada Rekaman Sesi Tercatat Kelas langsung

Tentang Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...

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