Bodyweight Strength and Mobility

Esperto: Jenn Pilotti

Programma registrato Sessione registrata

GRATUITO

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+5 LiLt

Condividere

1

Sessione
33

Studenti totali iscritti
English

Lingua dell'audio

Descrizione

Discussione

Valutazione

This 45 minute class will play with bodyweight movements that both strengthen, stabilize, and create mobility throughout the body. You will feel more in touch with your body and how it moves. You will also feel a general overall sense of awareness and strength.

Informazioni aggiuntive

Please have a surface you feel comfortable lying down on.

Dettagli del programma

Di Jenn Pilotti

Health & Wellness/Fitness

Health & Wellness/Mindfulness

Certification Courses/Other

Jenn Pilotti

I am a movement educator and author, with a special interest in teaching people who to reconnect with their physical selves through awareness, mobility, and strength. I work with clients both online and in person, using a variety of techniques, including somatic...