Bodyweight Strength and Mobility

エキスパート： Jenn Pilotti

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English

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This 45 minute class will play with bodyweight movements that both strengthen, stabilize, and create mobility throughout the body. You will feel more in touch with your body and how it moves. You will also feel a general overall sense of awareness and strength.

追加情報

Please have a surface you feel comfortable lying down on.

プログラムの詳細

約 Jenn Pilotti

Health & Wellness/Fitness

Health & Wellness/Mindfulness

Certification Courses/Other

Jenn Pilotti

I am a movement educator and author, with a special interest in teaching people who to reconnect with their physical selves through awareness, mobility, and strength. I work with clients both online and in person, using a variety of techniques, including somatic...