$15
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$8
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English오디오 언어
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This Avita class primarily targets the hips, but there is some knee work. Be sure you move slowly and listen to the feedback your body provides as you go. Do not try to accomplish the shape, but move and support yourself according to the cues.
Avita Yoga is a moving mediation that heals in body and mind. We use attainable shapes to expose the blockages to freedom and health. Enjoy this short video that will help you better understand the nature of the method. Give it a try. You'll like the results it brings.
Avita Yoga is a moving mediation that heals in body and mind. We use attainable shapes to expose the blockages to freedom and health. Enjoy this short video that will help you better understand the nature of the method. Give it a try. You'll like the results it brings.
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에 대한 Jeff Bailey
Jeff Bailey
Jeff discovered yoga in 1986 in his hometown of Gunnison, CO. "I remember walking out of my first class feeling as if I had taken my first full breath! I fell in love with the physical and spiritual intelligence of yoga." In addition to his rich childhood...
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