Ayurveda and Managing the HEAT of the Summer Season

Ayurveda is a holistic medical science that emphasizes aligning with the natural rhythms - another way to say this is that Ayurveda is all about seasonal living! By understanding the qualities of Summer, we can make choices to bring more balance, ease, and joy into our summertime! If you want to learn more, join Mona for this very cool discussion ;) The format is a 40-45 minute lecture, with the remaining time for questions and discussion.