30 min Pilates Sprinkled with mobility movements

Especialista: Liz Chier

Programa Gravado Sessão Gravada

$ 12 OU $6

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+60 LiLt

1

Sessão
100

Máximo de participantes
English

Idioma do áudio

Descrição

Discussão

Avaliação

30 min of both standing and floor work to open and energize your afternoon.

informação adicional

Have a soft mat for rolling exercises

Detalhes do programa

Sobre Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...