A Magical Journey with Lisa Bonta Sumii: Train Your Brain for Peak Performance

Welcome to: A Magical Journey with Lisa Bonta Sumii, LCSW, CMPC: AthMindset® - Train Your Brain for Peak Performance

This workshop is inspired by Chapter 6, “Confidence is a Mental Skill That Can Be Developed: Train Your Brain Like a Professional Athlete,” from The Wellness Universe Guide to Complete Self-Care, 25 Tools for Life.

I shared my story about how I went from a competitive soccer player to a licensed mental health therapist, to a mom, and to a Certified Mental Performance Consultant®. After a career-ending injury, I lost my sense of identity and struggled with feelings of loss, uncertainty, and isolation. Through years of personal growth, I rediscovered my purpose in social activism, clinical social work, and sport psychology. Inspired by my daughter Malaya’s journey in competitive softball, I pursued a career in sport psychology to help athletes build resilience, confidence, and mental strength. With a deep understanding of the human mind and a passion for empowering others, I help exercisers, athletes (at all levels) and high performing individuals to develop the mental skills they need to thrive in life.

Following my story, I provided a self-care tool, my personal practice, to help you live your best life experience! Imagery, a powerful mental tool, was explained in the book to teach you my favorite method to develop confidence, on your own. In this live, recorded session, we will go through it together to experience how empowering my tool and practice can be for you, with my guidance in our safe container.

Join me.
Let’s do it together and experience:
Understanding the Power of Mental Imagery: Learn how to harness the power of vivid, positive imagery to create a stronger sense of self-belief. By mentally rehearsing success and your ideal performance, participants will enhance their confidence and mental preparation, reinforcing a positive self-image that translates into real-world outcomes.
Practical Techniques for Consistent Confidence Building: Gain practical tools for incorporating imagery into your daily routine, such as creating detailed mental scenarios, imagining overcoming challenges, and building a "confidence reservoir" to draw from during moments of doubt or pressure.

Improved Resilience Through Imagery: Discover how imagery can help not only build confidence but also boost resilience by mentally rehearsing responses to adversity. This empowers participants to stay composed and confident, even when faced with setbacks or mistakes, ultimately strengthening their mindset.

You will need:
A writing utensil and something to write on — your journal perhaps
An open, eager, and growth mindset
1 or 2 scenarios that where you'd like to develop confidence
Let’s experience a transformational shift together. Let go of what holds you back. Come to heal, fill your cup, and walk away ready to live your greatest life experience!

Register now and be back at this link to join us:
Date: Wednesday, March 26, 2025
Time: 12pm EST / 9am PST
Session: 1 hour
Link: https://wellnessuniverse.learnitlive.com/Class/A-Magical-Journey-with-Lisa-Bonta-Sumii-Train-Your-Brain-for-Peak-Performance/25935
Live Session: Participants can join with video, with mic on or on mute, with listen-only, and/or can use chat to engage—whichever mode is preferred. There will be time for engaging conversation, Q&A, and special opportunities for those who join.

My fellow Author Experts and I have bundled all 25 Tools for Life workshops for you! Register now and save over 80%. Use code LisaBS15 for an extra 15% off! Register Now https://bit.ly/AMJWorkshops

This session will be recorded, and anyone missing the live session can access the recording.

Lisa Bonta Sumii, LCSW, CMPC, is a clinical sport psychology practitioner. She is the Founder & CEO of AthMindset®, its foundation a vetted Practitioner Registry, whose members span across the country and internationally. A pioneer in athlete mental health and performance, Lisa is the first-ever Mental Performance Coach for the Oakland Roots/Soul Sports Club. Listed in the US Olympic & Paralympic Committee’s Mental Health Registry and the NFL’s Clinician Directory. Lisa is also a TEDx speaker, podcast host, and author of "The AthMindset® Workbook."
Connect with Lisa:
Wellness Universe: https://tinyurl.com/4w8yhxvy
Instagram: https://www.instagram.com/athmindset.io/
LinkedIn: https://www.linkedin.com/in/lisa-bonta-sumii-lcsw-cmpc/

About the Book:

Lead Author Anna Pereira and contributing author experts, Tafiq Akhir, Jill Alman-Bernstein, Keri A. Bentsen, Donna Burgher, Bonnie Chase, Jean Voice Dart, Linda Dieffenbach, Ilene L. Dillon, Ellen Donovan, Carrie Hopkins-Doubts, Lolita Guarin, David D McLeod, Kathleen S. McPhillips, Miché Meizner, Elizabeth Moore, Doris Siksek Muna, Dr. Kim Marie Pauline, Tina Plantillas, Kristen Hallett Rzasa, Desiree Holmes Scherini, Bonnie Sheldon, Nancy Stevens, Janette Stuart, Lisa Bonta Sumii, Kim Wagner come together celebrating 10 Years of Wellness with Tools for Life.

In this fifth book in The Wellness Universe Guide to Complete Self-Care series, founder Anna Pereira brings us the ultimate tools for living the best possible life.“Inspirational People” join this expert cast of wellness professionals to bring the reader a book that will gift them with awareness, motivation, courage, and strategic tools they can practice at home for mind, body, soul, and spirit well-being. Tools for Life is a guide everyone will benefit from as well as want to give the people they love.

Available on Amazon:

Additional Information: The class recording will contain chat records. It is recommended you attend the live session in the event the recording is corrupt or fails in any way.

Disclaimer: This program may offer health, wellness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read, heard, or watched here. The use of any information provided in this program is solely at your own risk. Developments in medical research may impact the health, wellness, fitness, and nutritional advice shared here. No assurances can be given that the information in this program will always include the most recent findings or developments regarding the particular material.