Paggawa ng Serye ng Planong Pangangalaga sa Sarili

Expert: Jess Anderson

Recorded Program Recorded Session

$ 15 OR FREE

+5 LiLt

3

Sessions
English

Audio Language
Making a Self Care Plan

Certification

Description

Discussion

Rating

Ang Pangangalaga sa Sarili ay isa sa mga pundasyon ng pamumuhay ng isang malusog na pamumuhay pati na rin ang napakapersonal para sa lahat. Sa 3-linggong seryeng ito, tutuklasin namin kung paano mo tutukuyin ang pangangalaga sa sarili, at gagawa ng personalized na plano sa pangangalaga sa sarili na akma sa iyong pamumuhay at mga pangangailangan.

Program Details

Feb 13, 2025
05:30 (pm) UTC

5. Making a Self Care Plan Series

30 minute session

Recorded Session

Feb 20, 2025
05:30 (pm) UTC

5. Making a Self Care Plan Series #2

30 minute session

Recorded Session

Feb 27, 2025
05:30 (pm) UTC

5. Making a Self Care Plan Series #3

30 minute session

Recorded Session

About Jess Anderson

Wellness Talks

Coaching Series

Fitness

Jess Anderson

Jess is a Registered Nurse and Health Coach, holding a master’s degree in nursing from the University of Minnesota and coaching certifications through Mayo Clinic and the National Board of Health and Wellness Coaching. She has 20 years of experience as a nurse...

View Profile