Relaxation Techniques At Work

Expert: Katie Bressack HHC

Recorded Program Recorded Session

$ 15 OR FREE

+75 LiLt

1

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English

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2

Relaxation Techniques at Work

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Relaxation Techniques At Work Mini-Certification

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Stress at work can take a toll on productivity, and your physical and emotional health. Learn what foods to incorporate to help reduce stress in the body, some deep breathing exercises, and movement to help you feel calmer, more focused and productive during the workday.

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About Katie Bressack HHC

Health & Wellness

Diabetes/Diet and Nutrition

Katie Bressack HHC

Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight,...