$9
OR
FREE
Winter Movement- Paghahanap ng mga paraan para makagalaw sa lamig
Expert:
Jess Anderson
Recorded Program
Recorded Session
$ 9
OR
FREE
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1Session
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EnglishAudio Language
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Sa klase na ito tatalakayin natin ang mga benepisyo ng pananatiling aktibo sa taglamig
at kung paano makatutulong ang paglipat nang iba sa iba't ibang panahon upang mapanatili ang iyong pangkalahatang kagalingan. Pag-uusapan natin ang tungkol sa gear at kung bakit mahalaga ang magandang gear, at mag-aalok ng ilang mungkahi para sa paggalaw sa mas malamig na buwan.
at kung paano makatutulong ang paglipat nang iba sa iba't ibang panahon upang mapanatili ang iyong pangkalahatang kagalingan. Pag-uusapan natin ang tungkol sa gear at kung bakit mahalaga ang magandang gear, at mag-aalok ng ilang mungkahi para sa paggalaw sa mas malamig na buwan.
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About Jess Anderson
Jess Anderson
Jess is a Registered Nurse and Health Coach, holding a master’s degree in nursing from the University of Minnesota and coaching certifications through Mayo Clinic and the National Board of Health and Wellness Coaching. She has 20 years of experience as a nurse...
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