Relaxation Techniques at Work

Експерт: Katie Bressack HHC

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Stress at work can take a toll on productivity and your physical and emotional health. Learn what foods to incorporate into your diet to help reduce stress in the body. We will also practice some deep breathing exercises and movements to help you feel calmer, more focused and productive during the workday.

Деталі програми

Aug 13, 2019
06:00 (pm) UTC

Relaxation

30 хвилинний сеанс

Записана сесія

про Katie Bressack HHC

Здоровя та оздоровлення

Цукровий діабет/Дієта та харчування

Katie Bressack HHC

Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight,...