Bodyweight Strength and Mobility

ماہر: Jenn Pilotti

ریکارڈ شدہ پروگرام ریکارڈ شدہ سیشن

مفت

ابھی رجسٹر کریں

+5 LiLt

بانٹیں

1

اجلاس
33

کل سیکھنے والوں کا اندراج
English

آڈیو زبان

تفصیل

بحث

درجہ بندی

This 45 minute class will play with bodyweight movements that both strengthen, stabilize, and create mobility throughout the body. You will feel more in touch with your body and how it moves. You will also feel a general overall sense of awareness and strength.

اضافی معلومات

Please have a surface you feel comfortable lying down on.

پروگرام کی تفصیلات

کے بارے میں Jenn Pilotti

Health & Wellness/Fitness

Health & Wellness/Mindfulness

Certification Courses/Other

Jenn Pilotti

I am a movement educator and author, with a special interest in teaching people who to reconnect with their physical selves through awareness, mobility, and strength. I work with clients both online and in person, using a variety of techniques, including somatic...