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This fitness program is designed so that everyone can participate. There will be a mix of stretching and dynamic movements to get a full body workout.
Be prepared to move and sweat. Wear appropriate workout clothes and set yourself up in a place that will allow you to move around.
Be prepared to move and sweat. Wear appropriate workout clothes and set yourself up in a place that will allow you to move around.
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關於 Frank Nunez
Frank Nunez
Frank Nunez is an expert trainer and founder of Unicus Fitness. He developed Unicus with the goal to create the most effective, unique, "results above all else" fitness programming. What started as a big dream has now become reality with six Chicagoland...
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