转化焦虑：它是什么，为什么会有焦虑，以及如何应对它。

专家： Stacy Besonen

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Transforming Anxiety: What it is, Why you have it, and What to do about it

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焦虑症是最常见的精神疾病之一，每年约有 18% 的人患有焦虑症。我们可以从中学到什么，又该如何减少焦虑症呢？

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Feb 10, 2025
05:30 (pm) UTC

1. Transforming Anxiety: What it is, Why you have it, and What to do about it.

30 分钟的课

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Feb 17, 2025
05:30 (pm) UTC

2. Transforming Anxiety: What it is, Why you have it, and What to do about it.

30 分钟的课

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Feb 24, 2025
05:30 (pm) UTC

3. Transforming Anxiety: What it is, Why you have it, and What to do about it.

30 分钟的课

视频课

关于 Stacy Besonen

Stacy Besonen

Stacy has over 18 years of experience in health promotion and the healthcare field. She specializes in chronic conditions management, mindfulness training, wellness and exercise development, physical activity in the youth through the older adult. As an avid...

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