Heartroot for a Strong Foundation

专家： Linda Rowe

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English

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Learn the verbal cue you can easily internalize and apply to any pose. This cue helps us set up the pose based on our own body specs. Once you learn it, you can take it with you into any class with any teacher regardless of style of level of experience. The "Heartroot" inherently supports all modifications, as well.
I'll use this cue through standing, seated, supine, prone, balance poses through 4 classes.

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关于 Linda Rowe

健康与保健/阿育吠陀

瑜伽/哈达

瑜伽/温和的

灵性/康复

灵性/冥想

Linda Rowe

I live in the woods and off the grid in northern Maine. My yoga journey has been a very unique one. My professional life began in Retail management which led to Higher Education in Student Affairs. All along the way, spiritual topics and studies drew me in...

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