Supercharge Your Life: Sure-Fire Ways to Get Better Sleep

专家： Peggy Sealfon

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Insomnia affects people of all ages and socioeconomic backgrounds. For some, the difficulty lies in falling asleep, while others struggle with staying asleep throughout the night. Either way, both lead to low energy, mood swings, poor concentration and stress. This class will provide solid, proven advice on how to get a better night's sleep. You'll also get to hear about an extremely effective practice that you can start doing tonight!

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关于 Peggy Sealfon

个人发展与辅导/压力与愤怒管理

健康与保健/工作与生活的平衡

个人发展与辅导/最佳人类发展

健康与保健/能量疗愈

糖尿病/正念与冥想

Peggy Sealfon

Peggy Sealfon is a Personal Development Coach, Motivational Speaker and Author of the best-selling book Escape From Anxiety-Supercharge Your Life With Powerful Strategies From A to Z. She is certified in a broad range of modalities from ancient yogic practices...

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