Workplace Workouts

专家： Fitz Koehler

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Fast and effective exercises you can do at your desk, or in your workspace. Strength training, stretching, balance training and even cardiovascular training can be done throughout each workday to dramatically improve your level of fitness, while increasing energy and reducing stress.

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关于 Fitz Koehler

健康与保健/营养

健康与保健/健康

健康与保健/工作与生活的平衡

健康与保健/健康的生活方式

健康与保健/其他

Fitz Koehler

Internationally renowned fitness expert, Fitz Koehler brings over 20 years of experience teaching around the globe, a Master's Degree in Exercise and Sports Sciences, a truckload of passion and the masterful art of coercion to the podium. She likes to...

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