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QoD ika-16 ng Marso 2025
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Live Support
$7
OR FREE
Mindful Mondays with Mudra, Mantra, Movement, and Mediation
Expert:
Dawn Rivers
Recorded Program
Recorded Session
$ 7
OR FREE
- 1Session
- EnglishAudio Language
Description
Discussion
Rating
This will be a 15-30 minute class on Mindful Mondays with Mudra, Mantra, Movement, and Mediation.
Same mudra and mantra for the month. Movement will be brief, asana focusing fluidity, such as bends, folds, twists, Sun Salutations. Meditation will 7-10 minutes.
LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.
We’d love to hear from you!
Same mudra and mantra for the month. Movement will be brief, asana focusing fluidity, such as bends, folds, twists, Sun Salutations. Meditation will 7-10 minutes.
LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.
We’d love to hear from you!
Program Details
Oct 18, 2021
12:00 (pm) UTC
12:00 (pm) UTC
1. Mindful Mondays with Mudra, Mantra, Movement, and Mediation
30 minute session Recorded Session
About Dawn Rivers
Dawn Rivers
Dawn's yoga journey began in 1999 when she bought a Rodney Yee VHS yoga videotape. She made a habit of practicing yoga every day to bring fitness and stress relief to the ups and downs of daily life. After gaining momentum and comfort in her practice, Dawn...
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Mindful Mondays with Mudra, Mantra, Movement, and Mediation
Expert: Dawn Rivers
Recorded Program
$7.00ORFREE
Mindful Mondays with Mudra, Mantra, Movement, and Mediation
Expert: Dawn Rivers
Recorded Program
$7.00ORFREE
Mindful Mondays with Mudra, Mantra, Movement, and Mediation
Expert: Dawn Rivers
Recorded Program
$7.00ORFREE
Mindful Mondays with Mudra, Mantra, Movement, and Mediation
Expert: Dawn Rivers
Recorded Program
$7.00ORFREE
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